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Alvir Rynone NP-C

Supercharge Your Immunity this Fall

As the cold season and the “Back to School Surge” approach, adults face increased exposure to viral infections like colds and flu. This period is often marked by a higher incidence of illness, which can disrupt daily life and impact

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General
Alvir Rynone NP-C

Beat the Winter Blues

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin Seasonal Affective Disorder (SAD) is a type of depression that typically arises during the autumn and winter months. Around 5% of adults in the U.S. experience SAD, with

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General
Alvir Rynone NP-C

Symptoms of Low Testosterone | Could You Be at Risk?

Testosterone is a vital hormone for men, playing a crucial role in various bodily functions. As men age, it’s natural for testosterone levels to decline, but sometimes this decline can be more significant than expected. Low testosterone, or hypogonadism, can

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General
Alvir Rynone NP-C

Testosterone 101 | What It Is and Why It Matters

Testosterone, often referred to as the “male hormone,” is a crucial component of men’s overall health and well-being. While it’s primarily associated with male characteristics, it also plays a vital role in various bodily functions. In this blog post, we’ll

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General
Alvir Rynone NP-C

Finger Lakes Performance | Your Path to Optimal Health

Welcome to the Finger Lakes Performance blog, your trusted source for information on men’s health and wellness. Led by the experienced and compassionate Alvir Rynone, NP-C, our clinic is dedicated to empowering men in the Twin Tiers region to achieve

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