Category: General

Breast Cancer Awareness Month: The Surprising Role of Testosterone in Protection

Post author By Alvir Rynone NP-C
Post date October 1, 2024
Categories In General

As we recognize Breast Cancer Awareness Month this October, it’s important to delve into the factors that influence breast cancer risk and prevention. While estrogen often takes the spotlight, a lesser-known player is emerging in the conversation: testosterone. Recent research published in Cancer Epidemiology, Biomarkers & Prevention brings exciting news, suggesting that elevated testosterone levels […]

Fall Into the New You: Use the Season to Reach Your Weight Loss Goals

Imagine entering spring and summer with confidence, having made significant progress toward your weight loss goals and overall wellness during the fall and winter months. As we transition from summer into fall and prepare for winter and spring, it’s an ideal time to focus on your weight loss goals and overall wellness. The cooler months […]

Supercharge Your Immunity this Fall

As the cold season and the “Back to School Surge” approach, adults face increased exposure to viral infections like colds and flu. This period is often marked by a higher incidence of illness, which can disrupt daily life and impact overall health. The Impact of Illnesses on Adults Chronic or recurrent illnesses can lead […]

Beat the Winter Blues

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin Seasonal Affective Disorder (SAD) is a type of depression that typically arises during the autumn and winter months. Around 5% of adults in the U.S. experience SAD, with women being about 60% more likely than men to be affected. SAD is more common […]

Symptoms of Low Testosterone | Could You Be at Risk?

Post author By Alvir Rynone NP-C
Post date August 1, 2024
Categories In General

Testosterone is a vital hormone for men, playing a crucial role in various bodily functions. As men age, it’s natural for testosterone levels to decline, but sometimes this decline can be more significant than expected. Low testosterone, or hypogonadism, can lead to a range of symptoms that can significantly impact your quality of life. Common […]

Testosterone 101 | What It Is and Why It Matters

Post author By Alvir Rynone NP-C
Post date August 1, 2024
Categories In General

Testosterone, often referred to as the “male hormone,” is a crucial component of men’s overall health and well-being. While it’s primarily associated with male characteristics, it also plays a vital role in various bodily functions. In this blog post, we’ll delve into the basics of testosterone, its functions, and why it’s essential for men of […]

Finger Lakes Performance | Your Path to Optimal Health

Post author By Alvir Rynone NP-C
Post date August 1, 2024
Categories In General

Welcome to the Finger Lakes Performance blog, your trusted source for information on men’s health and wellness. Led by the experienced and compassionate Alvir Rynone, NP-C, our clinic is dedicated to empowering men in the Twin Tiers region to achieve their optimal health goals. Here, you’ll find valuable insights, expert advice, and practical tips on: […]

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